Monday, February 29, 2016

Mindful Nursing

Mind/Body/Spirit

Mindfulness

 The mindful nurse

Publication Date: September 2015 Vol. 10 No. 9
Author: Lois C. Howland, DrPH, MSN, RN, and Susan Bauer-Wu, PhD, RN, FAAN

Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked to various conditions, including cardiovascular disease, cancer, and depression. Among healthcare professionals, mindfulness training can reduce psychological and physiologic stress, emotional distress, and burnout while improving empathy, job satisfaction, and sense of well-being. This article gives an overview of mindfulness and MBIs and discusses how mindfulness practices can benefit nurses both personally and professionally.
What exactly is mindfulness? It’s the capacity to intentionally bring awareness to present-moment experience with an attitude of openness and curiosity. It’s being awake to the fullness of your life right now, by engaging the five senses and noticing the changing landscapes of your mind without holding on to or pushing away what you’re experiencing.

Being mindful doesn’t mean stopping your mind from thinking or trying to be relaxed and peaceful. Nonetheless, many people who practice mindfulness regularly report feeling more calm and clearheaded. You can develop the ability to be more mindful in everyday life through mindfulness meditation and other mindfulness practices.

Living on automatic pilot

Throughout our lives, we develop beliefs, judgments, and habitual thinking patterns that may result in living in an automatic or habit-driven way. Many of us are on “automatic pilot,” with our bodies operating in a routine pattern while our minds are somewhere else—usually anticipating future events or ruminating over something that has happened. This “mindless” way of living can limit how we experience life, the choices we make, and the quality of our relationships. It also can exacerbate feelings of stress.
Mindfulness practices can help us recognize mental habits that limit our understanding of something or restrict our options for action. Consider, for example, how negative self-talk can grip your attention and circle in your mind like a hamster in a wheel. By being able to notice when your mind is engaged in these common but unhelpful thinking patterns, you can bring attention to the feeling of the breath as it’s moving in and out of your body or noticing the physical sensations of your body as it is right now. This intentional shifting of the mind to present-moment experience can help interrupt stressful thinking and may enhance your sense of calm and centeredness.

How does mindfulness work?

The mind is busy. It constantly processes memories and plans, rehashes past events, and takes in and pro­cesses information from the senses and internal body. At the same time, it orchestrates the activities that allow us to function in daily life. The mind also must respond to the challenge of our ever-expanding and complex technological environment, which bombards us with a relentless stream of information from electronic devices and social media—increasing our mental distraction and stress.

Neuroscience research shows mindfulness training can enhance the brain regions responsible for attention and executive function (problem-solving and intentional action) while modulating the amygdala, the brain area that identifies threats and triggers such emotional responses as fear and anger. Mindfulness practices can enhance your ability to pay attention and notice what’s actually happening, particularly in stressful situations. This ability to notice attentively and see situations more clearly can help you respond thoughtfully rather than react. This has particular relevance for nurses in terms of self-care and optimal care of patients.

Learning to be more mindful

In 1979, Jon Kabat-Zinn at the University of Massachusetts Medical School developed the seminal mindfulness training program known as mindfulness-based stress reduction (MBSR), in an attempt to reduce suffering in patients with chronic pain. This highly structured, 8-week group program includes training in exercises to increase the capacity to be more mindful. Core mindfulness practices in the MBSR program include the body scan (learning to mentally tune in to body sensations), gentle yoga (moving the body with attention and kindness), and breath awareness (focusing on the sensations and experience of breathing). Research examining the effects of MBSR training found significant improvements in the health and well-being of participants with various medical conditions.
Hundreds of hospitals, universities, and community settings across the country and around the world offer MBSR training. Also, MBSR and other related MBIs have been developed to target specific nonclinical populations, such as business leaders, professional sports teams, schoolteachers, and students. Instructional books, websites, compact discs, and personal device applications are available to help people learn more about mindfulness practices.

Mindfulness and nursing

How can mindfulness help nurses? Greater awareness and less distraction in the clinical setting can improve your assessment skills (for instance, allowing you to identify subtle changes in a patient’s condition) and your performance of complex technical procedures that may reduce the risk of clinical errors. Mindfulness can enhance your communication with patients and other healthcare team members by bringing a greater awareness to how and what others are communicating. Listening and speaking with greater attention can lead to more effective communication and better clinical outcomes, particularly in crisis situations.
Moreover, research shows mindfulness training can help nurses cope more effectively with stress and reduce the risk of professional burnout. One randomized, controlled trial of nurses found those who participated in an 8-week mindfulness training program had significantly fewer self-reported burnout symptoms, along with increases in relaxation, mindfulness, attention and improved family relations, compared to nurses in a control group. (See Developing a more mindful nursing practice.)
Developing a more mindful nursing practice

Wiser and more compassionate care

Mindfulness is a way of living with greater attention and intention and less reactivity and judgment. You can learn and develop mindfulness through regular mindfulness practices. Consider integrating mindfulness into your self-care plan to reduce stress and minimize burnout.
Being more mindful and bringing receptivity to whatever is happening can deepen your understanding of clinical situations, relationships with colleagues, and ultimately yourself. With this understanding comes the possibility of providing wiser and more compassionate care for your patients and yourself.

Lois C. Howland is an associate professor at the University of San Diego and a senior teacher at the Center for Mindfulness at the University of California, San Diego. Susan Bauer-Wu is the director of the Compassionate Care Initiative and the Tussi & John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing in Charlottesville.

Monday, February 22, 2016

Nurse staffing and patient experience outcomes: A close connection

Focus on...Quality and Patient Safety

Staffing

Nurse staffing and patient experience outcomes: A close connection

Publication Date: January 2016 Vol. 11 No. 1
Author: Nell Buhlman, MBA

As healthcare providers set and refine their strategies for staying competitive in a value-based delivery and payment system, a sharper understanding of the interplay between inputs and outputs becomes a strategic imperative. Nurse staffing is a key input for acute-care hospitals—key both for its impact on care and its budget prominence. This puts it squarely at the center of hospitals’ efforts to deliver on their value promise.
The relationship between staff­ing and patient outcomes across quality, safety, and experience domains is appreciated intuitively, if not always precisely understood. The imperative to strike the perfect balance drives considerable interest and research in fine-tuning this understanding. Yet vast scholarship on the topic hasn’t produced a precise staffing formula that will lead predictably to desirable outcomes.

That’s because high-quality nursing care hinges on much more than the number of nurses on the job for a particular patient load. It also depends on multiple under­-lying structural and process factors, such as nurses’ skills and education, availability of sufficient supplies and equipment, staff training, facilities, and reliable use of demonstrated best nursing practices—as well as such factors as interprofessional relationships, nurse engagement, and job satisfaction.
To fully understand the impact of staffing levels on patients’ clinical and experience outcomes, we must consider the relationships within and among these variables—something we can do only through data integration and cross-domain analytics.

Value of NDNQI data

In 2014, Press Ganey acquired the National Database of Nursing Quality Indicators® (NDNQI®)—the industry gold standard for assessing nursing excellence—from the American Nurses Association. NDNQI national benchmarking data are invaluable for monitoring key nursing-sensitive structure, process, and outcome measures. Similarly, Press Ganey’s vast patient experience database offers critical insight into patients’ perceptions about the effectiveness of hospital operations, clarity of the care team’s communication, and caregivers’ ability to meet patients’ needs.
As with nurse staffing, a growing body of evidence shows associations between patient-experience outcomes and clinical outcomes. Combining NDNQI and patient-
experience data provides unprecedented access to the relationships among key pieces of information. Together, these measures can help nurse leaders identify how performance changes in certain structural and process indicators affect patient safety, experience, and clinical outcomes.
Given the enormous impact of nursing on the patient experience—and because nurse staffing often is a lightning rod in the debate on how to deliver high-value care—using the combined dataset to better understand how the two relate is a research priority. Our early analyses show that performance on both Press Ganey and Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) domains correlates significantly with nursing hours per patient day and RN hours per patient day, with the latter showing stronger associations in every domain. (See Correlations between nurse staffing and HCAHPS scores.) The link between more bedside nurses and a better patient experience isn’t surprising. That the correlations stretch across all experience domains—not just those that examine quality and frequency of nurse-patient interactions—is eye-opening.

Correlations between nurse staffing and HCAHPS scores

Staffing that meets patient needs and reduces suffering

While domain-level correlations confirm long-held beliefs about the relationship between staffing and patient experience, we seek to understand which aspects of the patient experience are most sensitive to staffing. Where do staffing levels make a difference in caregivers’ success in meeting patient needs? Where can staffing serve as a lever to improve performance?
Item- and question-level analyses help answer these questions. In the two tables HCAHPS scores and nursing hours per patient day and Press Ganey mean score, we see that for HCAHPS top-box scores and Press Ganey mean scores, every item showed sensitivity to staffing levels. Where the difference in patient experience scores is greatest (meaning when hospitals in the top decile of staffing ratios dramatically out­-perform hospitals in the bottom decile), staffing can be viewed as a more powerful performance-improvement lever.
HCAHPS scores and nursing hours per patient day

Reducing patient suffering

Of particular interest are differences in performance on key patient-experience questions related to patient suffering, which may indicate how effectively an organization provides patient-centered, personalized care. Press Ganey staff believe that relieving suffering should be central to efforts aimed at providing patient-centered care.
Patient suffering falls into two categories:
  • Inherent suffering results from the patient’s diagnosis, treatment, or both. It can’t be avoided entirely, but it can be mitigated. Some types of inherent suffering are well understood and addressed with some consistency—for instance, using pain control and explaining and managing symptoms. Inherent suffering includes psychosocial suffering, which caregivers are less comfortable with and therefore less practiced at addressing. Such suffering includes fear, anxiety, confusion, loss of dignity and autonomy, and uncertainty about self-care after discharge.
  • Avoidable suffering arises from systemic defects, which may include long waits to receive treatment, poor communication, poor coordination among providers, errors, and failure to follow best practices. An important first step in determining how to avoid that kind of suffering is to understand that dysfunction creates additional suffering for people already burdened by inherent suffering.
Inherent suffering can be reduced by understanding and meeting inherent patient needs. Performance on certain patient-experience survey questions can tell caregivers much about how well they’re meeting patients’ needs. Examining the relationship between staffing ratios and performance on these questions is illuminating. The table Reducing suffering: Top-decile vs. bottom-decile hospitals illustrates the dramatic differences in performance between top-decile and bottom-decile hospitals on questions relating to patient anxiety, autonomy, and the need to be informed about and involved in their care. These differences speak volumes about the importance of adequately resourced nursing units to give caregivers sufficient time to meet these patient needs.
Reducing suffering Top-decile hospitals

It’s never just one thing

These findings don’t suggest that increasing nurse-patient ratios will automatically lead to performance improvements. Certainly, adequate nurse staffing is key to a range of outcomes, but changing staffing volume alone won’t produce optimal outcomes. Multiple aspects of structure and process also shape outcomes, and these findings must be leveraged with that in mind.
Such factors as demographics of the nursing force, education and certification, engagement, and organizational staffing models are associated with patient-experience outcomes, as are cultural and structural practices and processes. In this regard, answers to the questions below also factor into outcomes:
  • Is the nursing staff following best practices associated with better patient experiences?
  • Are they executing on those best practices consistently and in the prescribed manner every single time?
  • Do nurses have the right resources and training to promote consistency?
For example, a best practice such as purposeful hourly rounding on patient experience can have a dramatic impact. A 2013 Press Ganey study shows that patients who report they were visited by staff hourly during their hospital stay were much more likely to give top box scores on all HCAHPS questions—a clear sign their needs were being met more consistently. See the table Effect of hourly rounding on HCAHPS scores for details.
Effect of hourly rounding on HCAHPS scores
The concept of value over volume extends beyond changes to delivery and payment models. For hospitals, “getting it right” with their nursing organizations is particularly important because nursing care provides much of the value hospitals create. Adequate human resources are critical, but they’re not enough on their own. Nurse leaders must consider the full range of inputs—in addition to adequate human resources—that drive outcomes, including staff quality or caliber, the environment in which they operate, and shared commitment to providing a high-value experience for patients.

Nell Buhlman is senior vice president of Clinical and Quality Solutions at Press Ganey Associates in South Bend, Indiana. Note: Charts are copyrighted by Press Ganey and used with permission.

Selected references
Armstrong K, Laschinger H, Wong C. Workplace empowerment and Magnet hospital characteristics as predictors of patient safety climate. J Nurs Care Qual. 2009;24(1):55-62.
Dempsey C, Reilly B, Buhlman N. Improving the patient experience: real-world strategies for engaging nurses. J Nurs Adm. 2014; 44(3):142-51.
Halm MA. Hourly rounds: what does the evidence indicate? Am J Crit Care. 2009;18(6): 581-84.

Monday, February 15, 2016

4 health benefits of reading

Read this: 4 health benefits of reading

Health News Team
Benefits of reading
In a sea of streaming video and ever-present screens, binge-watching is now the entertainment of choice above the more old-school option of reading a book.
Michelle Milles, behavior change expert and wellness coach for Sharp Health Plan, says this should not be the case. “Reading can provide a healthy distraction from life’s day-to-day worries and pressures, while at the same time, making us smarter, happier and even more empathetic toward others.”
These studies show why you should incorporate reading into your daily routine:
Keeps your brain from slowing down
A 2013 study by Rush University Medical Center discovered that adults who spent their free time in intellectual activities such as reading or puzzling experienced a 32 percent slower rate of cognitive decline.
Relieves stress
In a 2009 British study at Sussex University, researchers asked participants to engage in an anxiety-filled activity and then either read, listen to music or play video games for six minutes. The stress levels, heart rate and muscle tension of those who read dropped 68 percent — more than any of the other activities.
Can lessen depression
A University of Manchester analysis published in 2013 showed people with severe depression benefited from low-intensity interventions, such as reading self-help books and interactive websites. Also, an additional study published in PLOS ONE demonstrated that patients who read self-help books in combination with traditional therapy sessions for a year lowered their depression level than those who only sought standard treatment.
Helps stave off Alzheimer’s disease
Like any organ, the brain needs activity to remain strong. In a study published in the journal Proceedings of the National Academy of Sciences, researchers determined adults who engage in brain-based activities like reading are less likely to be diagnosed with Alzheimer’s disease.
Milles offers three ways to build reading into your schedule:
Start a book club at work
Milles suggests bringing the benefits of reading into your work. “In addition to building camaraderie and teamwork among employees, a book club can improve relationships between staff across different departments, encourage continuous learning and offer all employees the opportunity to practice leadership roles by leading the book club. It can also contribute to overall employee satisfaction, motivation and retention,” she says.
Ditch the eReader at night
In a 2014 study, researchers found that evening use of eReaders negatively affected sleep patterns, circadian timing and next-morning alertness. It’s best to use a small light next to the bed and a hard-copy book to rid yourself of the disruptive light from electronic devices.
Try reading for 15 minutes before work
It will help you start your morning focused and prepare you for the rest of your day.

Monday, February 8, 2016

Compassion fatigue: Are you at risk?

compassion fatigue

Compassion fatigue: Are you at risk?


Publication Date: January 2016 Vol. 11 No. 1
Author: Kate Sheppard, PhD, RN, FNP, PMHNP-BC, FAANP

For many of us, nursing isn’t just what we do; it’s who we are. Most of us became nurses because we care about people and want to make a difference in their lives.
Over time, nurses develop a nursing intuition and a working knowledge of disease and trauma. Our intuition, knowledge, and caring don’t automatically shut off when we leave work. For example, have you ever seen a worrisome mole on a complete stranger? Have you felt concern about a friend’s weight or a neighbor’s smoking habits? Have you ever been in a public place when you heard someone coughing—and wondered at what point you might intervene? These experiences are common among nurses. Yet, inability to shut off our knowledge and caring may leave us feeling emotionally saturated and raise our risk for compassion fatigue.

Ideally, as nurses, we should feel satisfied with our work and derive satisfaction from providing excellent care. Compassion fatigue has been defined as loss of satisfaction that comes from doing one’s job well, or job-related distress that outweighs job satisfaction. Sometimes, merely being exposed to another’s traumatic experience leaves us feeling emotionally distraught. Called secondary traumatic stress, this is a part of compassion fatigue. As our sense of job satisfaction decreases, we may feel more burnout. A reaction to our work environment, burnout can stem from such conditions as short-staffing, long work hours, workplace incivility, and feeling dismissed or invalidated. (See Research on compassion fatigue.)
Research on compassion fatigue

Who gets compassion fatigue?

Compassion fatigue can happen to any nurse—and it can be unpredictable. We know that nurses who work in oncology or see more patient deaths may be at greater risk. Also, when we form close, caring relationships with patients (especially if we lose our personal boundaries), we may be putting ourselves at higher risk.
Sometimes a particular patient or a patient’s family member may remind us of someone important in our lives. If that patient or family member has died, we may be triggered emotionally. Many nurses I interviewed in my research described being triggered unexpectedly and profoundly by a smell (caring for a child with second- and third-degree burns over 50% of his body), a sound (a mother screaming with grief when told her 3-year-old child had coded and died), or a sight (a dog on the hospital bed with his head across his master’s chest). Nurses who skip breaks, take extra shifts, or come in on their days off out of a sense of duty may be more at risk for compassion fatigue. One of the greatest risks for compassion fatigue comes when nurses forgo their own self-care.

What does compassion fatigue feel like?

In many cases, the first symptoms are emotional. Nurses talk about feeling bored with their work or feeling detached and distant from patients and colleagues. They may realize they’re irritable and short-tempered. They may feel they’ve failed to relieve a patient’s pain or to help a patient get well, losing their sense of pride in being a nurse.
Frequently, nurses with compassion fatigue talk about sleepless nights as they worry about what they forgot to do at work or replay disturbing events in their minds. They may be forgetful at work, in school, or at home. As compassion fatigue progresses, physical symptoms typically arise. Most nurses describe feeling physically and mentally exhausted, and many report headaches or backaches. Frequently, I hear nurses say they feel queasy just driving to work, and those feelings intensify as they walk in the door.
What happens to nurses who don’t deal with compassion fatigue symptoms? First, their work performance changes; for example, they may be at risk for medication errors. Without realizing why, they may start to call in sick more frequently. They may be short-tempered, sarcastic, or rude to colleagues and even to patients or families. They may appear tired and may become more easily startled.
Unfortunately, they may attempt to reduce their emotional saturation through alcohol or drug use. Ultimately, when emotional saturation becomes too intense, some nurses may view leaving the profession as the only means of escape.

Can you have compassion fatigue but still feel compassion?

Absolutely. In my studies, some nurses volunteered that they felt symptoms of compassion fatigue, yet stated, “But I also still feel compassion.” Clearly, a nurse can have symptoms of compassion fatigue while still feeling compassion. If anything, the more compassion a nurse feels, the greater the risk that she or he will experience emotional saturation or compassion fatigue.

Reducing compassion fatigue

What can you do to reduce or even prevent compassion fatigue? Start by being aware of how you feel physically and emotionally. If you realize, for example, that interactions with a specific colleague often feel uncomfortable or unpleasant, reflect on that a bit. Explore what’s beneath that feeling.
Perhaps you feel overlooked, ignored, invalidated, unfairly treated, or criticized—but instead of accepting those feelings and trying to make a change, you compound your feelings with guilt and shame. When you experience negative emotions, pay attention to how you feel physically. By bringing physical and emotional feelings to the surface, you can more efficiently address the underlying cause.

Establish healthy boundaries.

Establishing healthy boundaries is an important way to reduce the risk of compassion fatigue. Many of us face minor boundary issues frequently without really considering the consequences. Examples might include answering a question you feel uncomfortable with, sharing personal information you’d prefer to keep private, doing a favor for someone not because you want to but because you feel you have to, having someone hug or touch you in a way that makes you uncomfortable, and tolerating a rude or pushy person. By slowing your response and doing some self-reflection, you can address these issues with firm but courteous responses.

Make self-care and self-compassion priorities.

Perhaps the most important way to prevent or reduce compassion fatigue is to take care of yourself. As nurses, we work hard and really need our breaks. We need to eat, and to take time for ourselves without being interrupted by alarms, patients, or colleagues. We also need our time off, for our mental and physical well-being.
Before you were a nursing student and nurse, you probably had hobbies or activities you enjoyed. But later, between working long hours and trying to balance your personal and professional lives, those hobbies and activities were probably the first things you let go of. So try to bring them back into your life. Take the dog for a walk every day, listen to music, read a book for pleasure, go for a hike, call a friend—do something for yourself every day.
Self-compassion is important, but it may be hard to attain. Start noticing how you talk to yourself when frustrated, upset, or angry. Do you berate or criticize yourself? Try replacing that talk with kindness, just as you might talk to a loved one.

Practice self-reflection and mindfulness.

Parts of your job may make you feel frustrated because you feel powerless. As burnout and compassion fatigue build, your emotions may grow so strong that they become an overwhelming blur of anger, resentment, frustration, or helplessness.
Thoughtful and quiet self-reflection away from work may help you slowly separate events, interactions, and experiences. By examining each event or interaction, you can become more aware of your triggers (specific people, situations, or events) and address each one individually. Even if you can’t change your work environment, you can find power within by listening to your emotions with kindness and approaching colleagues and others from a wise and centered perspective.
Mindfulness is an important part of self-compassion. Although mindfulness has its roots in Buddhist meditation, it’s also a secular cognitive practice in the form of mindfulness-based stress reduction.
To practice mindfulness, take note of the present and pay attention with kindness and curiosity. You may notice physical or mental feelings of pain, fatigue, or pleasure. If you feel pain, ask yourself what your body or mind is trying to tell you—and address those concerns. By engaging in mindfulness, you can learn to identify which areas of your body react to your emotions. Mindfulness can reduce stress and anxiety and improve your physical and mental well-being. Through self-reflection and mindfulness, you allow yourself to consider events and triggers, learn from them, forgive yourself, and move forward.

Taking action

We can all reduce our risk of compassion fatigue and emotional saturation by reflecting on our triggers, practicing mindfulness, replacing self-criticism with kind self-talk, and engaging in daily self-care activities. Finally, if you’re suffering from sleeplessness, poor self-care, loss of interest, or other symptoms of distress, reach out for help from an employee assistance program or a mental health provider.

Kate Sheppard is a clinical associate professor and the psychiatric–mental health nurse practitioner specialty coordinator at the University of Arizona College of Nursing in Tucson.

Selected references
Hinderer KA, VonRueden KT, Friedmann E, et al. Burnout, compassion fatigue, compassion satisfaction, and secondary traumatic stress in trauma nurses. J Trauma Nurs. 2014;21(4):160-9.
Maiden J, Georges JM, Connelly CD. Moral distress, compassion fatigue, and perceptions about medication errors in certified critical care nurses. Dimens Crit Care Nurs. 2011;30(6):339-45.
Neville K, Cole DA. The relationships among health promotion behaviors, compassion fatigue, burnout, and compassion satisfaction in nurses practicing in a community medical center. J Nurs Adm. 2013;43(6):348-54.
Sheppard K. Compassion fatigue among registered nurses: connecting theory and research. Appl Nurs Res. 2015;28(1):57-9.

Tuesday, February 2, 2016

Nurse Safety and Workplace Violence

Being safe: Dealing with injuries, violence in the workplace
Chapter from A Nurse’s Step-By-Step Guide to Transitioning to the Professional Nurse Role, an STTI book.
By Cynthia M. Thomas, Constance E. McIntosh, and Jennifer S. Mensik


​In this chapter from A Nurse’s Step-By-Step Guide to Transitioning to the Professional Nurse Role, the authors examine the types of violence nurses face and provide strategies to reduce violent behavior.


As you transition to the registered nurse (RN) role or to a new role within the professional practice, you may encounter some difficult people who exhibit a variety of violent behaviors. Healthcare is not immune to violence. As a nurse you are interacting with many people who are ill, under stress, anxious, under the influence of drugs or alcohol, living with mental health disorders, or fearful of the future. Patients, family members, and even your peers may not handle stress well or may become overwhelmed by the pressures of difficult situations. You may have already experienced or witnessed violent behaviors from a patient, family member, or, sadly, another nurse or physician. Our goal in this chapter is to alert you to the many forms of violence in healthcare and provide strategies to reduce or defuse the behaviors.
Types of Workplace Violence
Violence in the workplace is not new, and nursing is not an exception to violence. In fact, workplace violence occurs in healthcare more often than it does in any other workplace environment (Howard & Gilboy, 2009). In 2013, Speroni, Fith, Dawson, Dugan, and Atherton found that 76% of nurses reported experiencing a verbal or physical attack (2013). The United States Bureau of Labor Statistics (2010) reported healthcare employees were the victims of over 11,370 assaults, a 13% increase since 2009. Violence in the workplace is considered to be acts of physical and verbal assaults and threats aimed toward a person while that person is at work (Howard & Gilboy, 2009). There were at least 2,130 assaults occurring in nursing and residential care facilities, and assaults are most likely a higher number since many assaults are not reported.
The assaults can inflict physical or emotional harm to employees, visitors, and patients (McPhaul & Lipscomb, 2008; Papa & Venella, 2013). Though much of the violence comes from patients, nurse-to-nurse violence is one of the highest forms, followed by physician-to-nurse (Thomas, 2010).
Violence comes in many fashions (see Table 8.1), including threatening behaviors, verbal and written statements, and physical attacks of biting, hitting, kicking, shoving, throwing things, and pushing people (Sullivan, 2013). More violent behaviors might include the use of guns or knives, rape, sexual harassment, or murder (Sullivan, 2013).
There are many names for violence in the workplace, such as lateral violence, horizontal violence, and bullying (Thomas, 2010). Many states are taking a more proactive approach to stopping violence in healthcare facilities by making it a felony to assault or commit battery against emergency department nurses (Trotto, 2014). There is a drive to have Congress pass legislation for increased preparation for, recognition of, and de-escalating of violent behaviors in healthcare organizations (Trotto, 2014).

Table 8.1 Common Types of Workplace Violence 

Nurse-to-Nurse
Physician-to-Nurse
Patient-to-Nurse
Yelling in the nursing station, hallway, or patient room
Throwing things at a person or in a room
Kick, a physical act
Not acknowledging a request by simply avoiding or walking
away from the person
Making derogatory remarks toward a
person or to others
Hit, a physical act
Sighing, a covert action (not openly displaying behavior)
Making sexual
comments to a person
or to others
Biting, a physical act
Eye rolling, a covert action (not openly displaying behavior)
Yelling directly or indirectly to the person
Throwing things, a physical act
Gossiping about the person to others
Hanging up on a phone call
Threatening a person directly or indirectly
Making rude comments to a person or to others
Making demeaning remarks directly or indirectly to the person
Using guns, knives, or other weapons directly or indirectly on the person
Threatening someone
Making a person the brunt of jokes directly or indirectly
Calling the person names or referring negatively to gender, sexual orientation, or ethicality
Excluding someone
from the team
Making threatening comments directly to the person



What Causes Violence?
The nurse’s job can at times be stressful. Nurses often work 12-hour shifts in difficult situations. They are working with a variety of people with different personalities and coping mechanisms, and often people have unrealistic expectations of nurses and other healthcare providers. When people are sick, they frequently behave differently. Patients and family members may exhibit a fear of the unknown and lash out in frustration.
Gates, Gillespie, and Succop (2011) believe that working in healthcare increases the risks for violent behaviors, much of it being created by stress. In addition, emergency departments are prone to violent behaviors by nature of psychiatric and confused patients, alcohol and drug abusers, and violent patients such as murderers and gang members (Gates et al., 2011; Wood & Brott, 2013). Psychiatric departments and hospitals, emergency departments, geriatric facilities such as Alzheimer’s facilities, and overcrowded waiting rooms are potential areas for increased violent events (Nachreiner et al., 2007). Additionally, nurses who work alone or with limited staff, who work in areas with longer waiting times, and who spend time in less secure spaces like parking lots and dimly lit areas are at increased risk of violent behaviors (Glacki-Smith et al., 2010; Sullivan, 2013).
Reducing the Risk of Being a Victim of Violence
No one should be subjected to violent behaviors regardless of the magnitude of the behavior. The workplace should be a safe environment that is free from intimidation and fear. Nurses should not hesitate to ask questions and seek help when needed. 
Realistically, policies are effective only if the people working within the organization are willing to enforce them. Be willing to report someone who is bullying or displaying violent behaviors toward you. 
The Joint Commission mandated that all healthcare organizations have a zero-tolerance policy and procedure in place to address and eliminate violence from the work environment (The Joint Commission, 2012). You can review this policy at http://www.jcrinc.com/assets/1/7/ECNews-Jan- 2012.pdf. Knowing your organization’s policies and procedures on violence is vital and helps to protect you as a potential victim.
Nurses must know the warning signs of an impending violent event and be able to either defuse it or get help. Consider these great tips to recognize violent warning signs when someone:
  • Stands close or moves aggressively toward you
  • Yells or escalates his or her voice when you attempt to talk to the person
  • Elevates his or her arms in a fighting or striking position
  • Stares blankly or appears disconnected
  • Clenches or hits his or her fists
  • Possesses or brandishes a weapon of any type: pen, knife, gun, heavy object, or even a patient chart
  • Makes angry comments such as “I’m going to kill you” or “I’m going to knock your brains out” or “I’ll be waiting for you in the parking lot”
  • Attempts to prevent you from leaving or moving out of the way by standing in front of you or barring the door or exit
  • Bars you from retreating to a safe place (Sullivan, 2013; Wood & Brott, 2013)
Following are the steps you can take in these situations to protect yourself and others:
  • Do not approach or try to take a weapon from a person.
  • Do not turn your back on the person, but slowly walk backward, keeping your vision on the person at all times.
  • Call Security or 911, or call out for help or for someone else to call 911 or Security.
  • Remain calm and avoid threatening a violent person, slow your breathing, and change the subject, if necessary.
  • Protect other patients, close other patient room doors, lock unit or office doors, and direct people away from the area.
  • Do not allow the violent person to be close to the door if in a room; remain by the door so that you can exit quickly if needed.
  • Move to a safe area. (Sullivan, 2013; Wood & Brott, 2013)
Report abusers immediately, using the appropriate steps in your organization.
The Not-So-Obvious Workplace Violence
The sad fact is that violence is a negative part of healthcare, and nurses must learn how to recognize and protect themselves from falling victim to such behaviors. Most nurses have been subjected to some form of violence during their careers (Speroni et al., 2013; Thomas, 2010). Maybe you have also, but brushed it off as just part of the job. The incident may be as simple as another nurse rolling her eyes when asked a question or reach the level of bearing witness to a physician throwing a chart or personally experiencing sexual harassment.
New nurses are especially vulnerable to violence but may not recognize it as such (Thomas, 2010). Some not-so-obvious violent behaviors are someone giving the silent treatment, sighing, walking away when approached, refusing to help when asked, giving angry looks, and excluding others. Consider the following examples of not-so-obvious bullying incidents.
The Eye Roll
What it is: You may recall as a child rolling your eyes whenever your parents told you to do something you didn’t want to do. It was a subtle covert action that indicated your displeasure with something.
Example: Mary, a new nurse, asks Bill, an experienced nurse, for help to program an IV infusion machine. Bill rolls his eyes so that other nurses can see his objection to the request and pretends that he does not hear Mary.
Ways to deal with it: Mary should confront Bill about the incident. Mary is confronting Bill’s behavior, not Bill personally. Mary might say something like this: “I know I ask for help often, but I am still learning. You are the best nurse to help me because you are so good with problems like troubleshooting the IV machines.” This statement lets Bill know that Mary values his help and expertise and potentially defuses a violent behavior.
Ignoring
What it is: Ignoring happens when you make a request or ask a question to another person who does not acknowledge you or the request.
Example: Rose, an LPN, was floated to the 4South medical unit today. She has never worked on this unit and is unsure of the routines. Rose asks Connie, one of the regular unit nurses, when vital signs are generally taken. Connie responds by simply ignoring Rose. In fact, Connie gets up and walks out of the nursing station without addressing Rose’s question.
Ways to deal with it: One way to deal with ignoring situations is to confront the person about the behavior. You might say something like this: “I have never worked on this unit, and I am willing to do whatever work I am qualified to do, but I need some initial direction about the unit routine. Would you be willing to answer some of my questions?”
The Angry Doctor/Teammate
What it is: Dr. Jackson is well known for his difficult behaviors, and in fact, many nurses simply accept his behaviors and pass along this advice: “Well, that’s just how he is, and you will get used to him.”
Example: Sally, an RN, is assisting Dr. Jackson with a bedside lumbar puncture procedure. Dr. Jackson asks for a medication that is not normally given during the procedure and is not among the medications in the room. Sally informs him that she will have to leave the room or call another nurse to obtain the medication, which will delay the procedure. Dr. Jackson lashes out at Sally, yelling and cursing that she should have been more prepared and he will report her to the nurse manager.
Ways to deal with it: Sally should not accept the abusive behavior that Dr. Jackson is displaying. An appropriate response would be for Sally to calmly state, “Dr. Jackson, I will not accept being cursed at or yelled at by you. If I had been notified prior to the procedure that you might want that particular medication, I would have ensured it was present. If I step out of the room to obtain the medication, it might present a safety issue for the patient; therefore, I will call another nurse to obtain the medication as soon as possible.”
Excluded from the TeamWhat it is: Being excluded from the team is another form of violence. It implies that you are not worthy, that you are not part of us, that we don’t care about you. Being excluded may result in a hostile work environment.
Example: Cheryll was a new registered nurse working the night shift on a busy medical surgical unit. The more experienced nurses had all been working together on the unit for at least 6 years and were friends outside the organization as well. Cheryll had never felt part of the team, because the nurses tended to exclude her from conversations or not invite her to social events outside of work.
Ways to deal with it: The unit was particularly busy one night with several new admissions from the emergency department. Cheryll had completed only two admission assessments on her own and was concerned about her ability to complete the admission assessment on a patient with multiple acute health issues and family members with lots of questions. She decided to seek help from Beth, one of the more experienced nurses, who was sitting at the nursing station.
When Cheryll asked Beth for help completing the admission assessment, Beth pretended she did not hear Cheryll and walked out of the nursing station. Frustrated, Cheryll decided to find Beth and ask her again for help. As she approached a patient room, Cheryll overheard Beth talking about her to another nurse on the unit. “She is so stupid. What did they teach this girl in nursing school, anyway? She can’t do anything for herself. I wish they would have never hired her. She doesn’t fit in.”
Subsequently, Cheryll went back to her patient room and completed the admission assessment on her own. The next evening when she reported to work, the nurse manager asked to meet with her. Cheryll was given a written warning, composed by Beth, for making an error of omission for a routine medication the patient had been taking before the hospital stay. Cheryll was so upset that she resigned her position to evaluate whether she should remain a nurse.
Being excluded from the team can be very difficult. Exclusion is also a form of violence because it sets the person apart and sends the message “You are not one of us.” Cheryll should have confronted the nurse’s actions and explained that she is new to nursing and to the unit and needs help from experienced nurses. If Cheryll believes the nurse’s actions are creating a hostile work environment, she would need to make a formal complaint to the nurse manager. Though it is not required that a nurse is included in personal activities outside of the work environment and it is not necessary that everyone likes everyone else, nurses must be respectful to each other and work as a team or a cohesive group to maintain a safe, quality work environment.
Workplace Injuries
Many injuries are the result of workplace violence and need to be addressed to bring awareness and to support education and prevention programs. Other situations happen in healthcare organizations resulting in workplace injuries that may have been prevented. Nevertheless, nurses must be aware of potential risk factors in healthcare organizations to minimize their risk of injury.
Knowing how to avoid injuries and employ proper safety techniques for yourself and your patients is vital. Not surprisingly, injuries such as in the back and neck occur most often in healthcare environments and are estimated to cost more than $7 billion every year (Nordqvist, 2013). The American Nurses Association (ANA) statement makes it clear that back, neck, and shoulder injuries are preventable with the proper education and equipment (Nordqvist, 2013).
Many types of injuries can happen in healthcare organizations. The Centers for Disease Control and Prevention (CDC) reported that healthcare workplace injuries included needle sticks, latex allergies, back and neck injuries, violence, stress, exposure to chemicals, disease, and illnesses such as blood- borne pathogens (2014a). Nonfatal injuries in healthcare rank among the highest of any industry (CDC, 2014a).



The law mandates, though it may be difficult, that employers provide a safe environment for workers. The nature of healthcare predisposes nurses to viruses, bacteria, and a large number of illnesses. Exposure to needle stick injuries places nurses at risk for the hepatitis B and C viruses as well as for human immunodeficiency virus (HIV) (CDC, 2014b).
We tend to think of sharps primarily as needles, yet nurses work in a variety of places and are exposed to a multitude of sharp items. Among the more common are scalpels, lancets, razor blades, scissors, wire, retractors, clamps, pins, staples, cutters, and glass (Canadian Centre for Occupational Health and Safety [CCOHS], 2014). Some diseases contracted through sharps injuries are brucellosis, diphtheria, cutaneous gonorrhea, herpes, malaria, staphylococcus, syphilis, toxoplasmosis, and tuberculosis (CCOHS, 2014).
Unfortunately, sharps are often easily accessible to someone intent on harming another person. It would not be particularly difficult to pull used syringes from a needle box hanging on a wall, use the foam antiseptic spray to temporarily blind someone, or grab some lancets to stab another person. Heavy or falling equipment, burns, and inhalants can also injure nurses. Therefore, nurses must be diligent in maintaining safety awareness for not only their patients but also themselves.
Musculosketal injuries are among the most frequent physical injuries and are attributed to moving patients from the bed to the chair or stretcher, repositioning, and attempting to prevent a patient from falling (Stokowski, 2014). Additionally, repeated tasks that require bending, pushing, and pulling may also be problematic (Stokowski, 2014).
The impact of the injury may not be fully realized until much later, as it is the cumulative effect that is most troubling to the nurse.
If you have experienced a musculosketal injury, be sure to complete and submit the organization’s incident report. You should also be seen by a physician or another care provider for a physical assessment to determine the extent of the injury.
To prevent further injury, follow the organization’s policies and procedures for proper lifting, transferring, and moving patients. If the organization provides lift equipment, you need to use it. If you do not, get additional help when moving patients or doing any type of heavy lifting. If you have been placed on lifting restrictions, follow them for the stated length of time. Review and implement proper body mechanics for lifting.
Nurses may also be accidentally shocked by equipment and emergency resuscitation paddles, and there is the potential to be burned by using cauterization machines. Cleaning solutions and disinfectants may cause inhalation problems and exacerbate allergies.
Many nurses work in radiation therapy and therefore are at risk for radiation exposure and burns. Because radiation is invisible and odorless, there is no way to be sure of exposure. At the minimum, nurses may experience nausea, vomiting, erythema, dermatitis, and diarrhea; however, long-term exposure may cause cancer, sterilization, bone marrow suppression, congenital defects, and death (Stokowski, 2014).
Nurses working with lasers are potentially at risk for thermal injury to the skin and eyes (Stokowski, 2014). Surgical nurses are in danger of inhalation problems from toxic gases and blood-borne pathogens (Pierce, Lacey, Lippert, & Franke, 2011).
You must use caution when handling urine, stool, blood, and emesis by wearing gloves and a face shield when necessary. The Occupational Safety and Health Administration (OSHA) has developed the simplified document Hazard Communication Standard, providing a more common and understandable approach to categorizing chemicals and communicating hazard information. The updated document is the Employee Right to Understand, at https://www.osha.gov/dsg/hazcom/ghd053107.html (Stokowski, 2014). Though Stokowski points out that proper education is paramount, avoiding the chemicals when possible is preferred (2014).
Protecting Yourself
No one will protect you like you will. Be in control of your personal well-being. Know the policies on workplace violence where you work, and know how to prevent it from happening or how to report violent behaviors from others. Ensure that you are aware of the organization’s policies and procedures for workplace safety. Know where to locate the information and what to do if you find faulty equipment or if you or a coworker is injured. Follow all isolation procedures and other safety precautions established in your organization. Be aware of your surroundings and of the people who are present when you are working. Most importantly, know how to protect yourself from developing a workplace injury or from being a victim of violence.
The following list gives you some ways to protect yourself:
  • Wear protective gear when appropriate, such as a mask, an eye shield, gloves, shoe covers, and gown.
  • Do not recap needles.
  • Use needleless devices when appropriate.
  • Dispose of used needles immediately into sharps containers.
  • If you are moving across the room to dispose of a used syringe, hold the syringe upright in front of you to avoid sticking yourself or others.
  • Engage in safety continuing education programs.
  • Use adequate lighting.
  • Check instrument trays for sharp spots before picking up.
  • Avoid chemical exposure, wear proper protective clothing when necessary, and avoid exposure when possible.
  • Minimize radiation exposure by wearing protective clothing and avoiding radiation when possible.
  • Properly dispose of contaminated material.
  • Complete and submit an incident report if you sustain an injury, and seek a medical assessment to substantiate the injury.
  • Stop workplace violence, know your organization’s policies, refrain from violent behavior, confront situations whenever possible, and report people who exhibit violent behaviors.
Healthcare organizations are complex, and many people come and go every day. Nurses are caring for patients with a variety of emotional, psychosocial, and physical illnesses. Family members may be stressed and may lack coping skills to deal with complex and emotional decisions.
Violence in healthcare organizations is among the highest in all working environments, and it impacts the safety of not only nurses but also other providers of care and our patients. Violence may come in many forms, from the not-so-obvious eye rolling and sighing to more violent behaviors such as gunshots, stabbings, and physical assaults that may result in physical and emotional injury and even death.
In addition, nurses are working with lots of different equipment, some of it heavy, bulky, and unstable and often in confined spaces. Nurses are also exposed to many different hazards such as inhalants, topical chemicals, blood-borne pathogens, diseases, high-voltage electrical equipment, and instruments that may result in puncture wounds or skin lacerations. Nurses should be aware of the many potential hazards in the workplace and opportunities for people to commit violent behaviors and then learn how to protect themselves from violence and injury.
Chapter Checkup
Key points from this chapter include:
  • As a nurse, you will face violence, in both obvious and non-obvious ways.
  • Recognize the many types of violent behaviors.
  • Reduce the possibility that you become a victim of violence.
  • Avoid workplace injuries.
  • Protect yourself from an injury.
  • Know what to do if you sustain an injury. RNL 
Cynthia M. Thomas, EdD, MS, RNc, is an associate professor at Ball State University School of Nursing. Constance E. McIntosh, EdD, MBA, RN, is an assistant professor at Ball State University School of Nursing. Jennifer S. Mensik, PhD, MBA, RN, NEA-BC, FAAN, is executive director of On Nursing Excellence and the Institute for Staffing Excellence and Innovation.
Information on purchasing A Nurse’s Step-By-Step Guide to Transitioning to the Professional Nurse Role.
References
Canadian Centre for Occupational Health and Safety (CCOHS). (2014). Needlestick and sharps injuries. Retrieved from http://www.ccohs.ca/oshanswers/diseases/needlestick_injuries.html
Centers for Disease Control and Prevention (CDC). (2014a). Preventing needle-stick injuries in healthcare settings. Retrieved from http://www.cdc.gov/niosh/docs/2000-108
Centers for Disease Control and Prevention (CDC). (2014b). Workplace safety and health topics. Retrieved from http://www.cdc.gov/niosh/topics/healthcare
Gates, D. M., Gillespie, G. L., & Succop, P. (2011). Violence against nurses and its impact on stress and productivity. Nursing Economics, 29(2), 59–66.
Glacki-Smith, J., Juarez, A. M., Boyett, L., Homeyer, C., Robinson, L., & Maclean, S. (2010). Violence against nurses working in U.S. emergency departments. Journal of Nursing Administration, 39(7–8), 340–349.
Howard, P. K., & Gilboy, N. (2009). Workplace violence. Advanced Emergency Nursing Journal, 31(2), 94–100.
McPhaul, K. M., & Lipscomb, J. A. (2004). Workplace violence in healthcare: Recognized but not regulated. The Online Journal of Issues in Nursing, 93(3). Retrieved from www.nursingworld.org/MainMenuCategories/
ANAMarketplace/ANAPeriodicals/OJIN/TableofContents/
Volume92004/No3Sept04/ViolenceinHealthCare.html
Nachreiner, N. M., Hansen, H. E., Okano, A., Gerberich, S. G., Ryan, A. D., McGovern, P. M., … Watt, G. D. (2007). Difference in work-related violence by nurse license type. Journal of Professional Nursing, 23(5), 290–300.
Nordqvist, C. (2013, July 20). Healthcare most dangerous place for workplace injuries. Medical News Today. Retrieved from http://www.medicalnewstoday.com/articles/263709.php
OSHA and Worker Safety Joint Commission. (2012). Environment of care news, 15(1). Retrieved from http://www.jcrinc.com/assets/1/7/ECNews-
Jan-2012.pdf
Papa, A., & Venella, J. (2013). Workplace violence in healthcare: Strategies for advocacy. The Online Journal of Issues in Nursing, 18(1). doi: 10.3912/OJIN.Vol18NO01Man05
Pierce, J. S., Lacey, S. E., Lippert, J. F., & Franke, J. E. (2011). Laser-generated air contaminants from medial laser applications: A state of the science review of exposure characterization, health effects, and control. Journal of Occupational Environment Hygiene, 8, 447–466.
Speroni, K. G., Fitch, T., Dawson, E., Dugan, L., & Atherton, M. (2013). Incidence and cost of nurse workplace violence perpetrated by hospital patients or visitors. Journal of Emergency Nursing, 40(3), 218–228. doi: http://dx.doi.org/10.1016/j.jen.2013.05.014
Stokowski, L. A. (2014). The risky business of nursing. Medscape Family Medicine, 2–8. Retrieved from www.medscape.com/viewarticle/818437_2
Sullivan, E. J. (2013). Effective leadership and management in nursing (8th ed.). Upper Saddle River, NJ: Pearson.
Thomas, C. M. (2010). Teaching nursing students and newly registered nurses strategies to deal with violent behaviors in the professional practice environment. The Journal of Continuing Education in Nursing, 41(7), 299–310.
Trotto, S. (2014). Workplace violence in health care. Safety & Health. Retrieved from http://www.safetyandhealthmagazine.com/articles/print/11172-workplace-violence-in-health-care- nurses
United States Bureau of Labor Statistics, Occupational Safety & Health Administration. (2010). Workplace violence. Retrieved from https://www.osha.gov/SLTC/healthcarefacilities/v iolence.html
Wood, H., & Brott, E. F. (2013). Key considerations: Healthcare workplace violence. Pro Assurance, 6(1), 2–7. Retrieved from www.proassurance.com/pdfindex/?guid=2a57e11c-7cc6-45fa-8c1e- b2c147a79265